16 October 2008

Thursday Ride

Went for a short ride today... Kinda sad that i realise that my leg became weaker and my performance dropped alot after i came back from Bukit Kayu Hitam Ride..
I can maintain my speed @ 25-28kph on my way to Giant but the speed dropped when i'm on my way back.. sigh..

Home >> Sg Layar >> Bypass >> Giant >> Sg Layar >> Home

Time: 0:55:08
Distance: 21.95km
Average: 23.9ph
Max: 35.7kph
Odo: 1407.6km

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